{{ currentLanguage === 'zh' ? '马拉松配速计算器' : 'Marathon Pace Calculator' }}

{{ currentLanguage === 'zh' ? '无论您是在准备5公里跑还是全程马拉松，我们都能帮您精确计算配速，实现您的跑步目标。' : 'Whether you are preparing for a 5K or a full marathon, we help you calculate your pace precisely to achieve your running goals.' }}

{{ currentLanguage === 'zh' ? '配速计算器' : 'Pace Calculator' }}

{{ currentLanguage === 'zh' ? '配速' : 'Pace' }}

/km

{{ currentLanguage === 'zh' ? '完赛时间' : 'Finish Time' }}

{{ currentQuote }}

{{ currentLanguage === 'zh' ? '村上春树' : 'Haruki Murakami' }}

{{ currentLanguage === 'zh' ? '《当我谈跑步时我谈些什么》' : 'What I Talk About When I Talk About Running' }}

{{ currentLanguage === 'zh' ? '马拉松训练计划' : 'Marathon Training Plan' }}

{{ currentLanguage === 'zh' ? '周数' : 'Week' }} {{ currentLanguage === 'zh' ? '周一' : 'Monday' }} {{ currentLanguage === 'zh' ? '周二' : 'Tuesday' }} {{ currentLanguage === 'zh' ? '周三' : 'Wednesday' }} {{ currentLanguage === 'zh' ? '周四' : 'Thursday' }} {{ currentLanguage === 'zh' ? '周五' : 'Friday' }} {{ currentLanguage === 'zh' ? '周六' : 'Saturday' }} {{ currentLanguage === 'zh' ? '周日' : 'Sunday' }}
{{ plan.week }} {{ plan.monday }} {{ plan.tuesday }} {{ plan.wednesday }} {{ plan.thursday }} {{ plan.friday }} {{ plan.saturday }} {{ plan.sunday }}

{{ currentLanguage === 'zh' ? '训练建议' : 'Training Tips' }}

{{ index + 1 }}

{{ tip }}

{{ currentLanguage === 'zh' ? '核心功能' : 'Core Features' }}

⚡️

{{ currentLanguage === 'zh' ? '精确计算' : 'Accurate Calculation' }}

{{ currentLanguage === 'zh' ? '提供精确到秒的配速计算，帮助您更好地规划训练和比赛策略。' : 'Provides pace calculations accurate to the second, helping you better plan your training and race strategy.' }}

🎯

{{ currentLanguage === 'zh' ? '多距离支持' : 'Multi-Distance Support' }}

{{ currentLanguage === 'zh' ? '支持5公里、10公里、半马和全马等多个标准跑步距离的计算。' : 'Supports calculations for multiple standard running distances including 5K, 10K, half marathon, and full marathon.' }}

📱

{{ currentLanguage === 'zh' ? '随时随地使用' : 'Use Anywhere' }}

{{ currentLanguage === 'zh' ? '完美适配各种设备，让您随时随地都能进行配速计算。' : 'Perfectly adapted to various devices, allowing you to calculate your pace anywhere, anytime.' }}

{{ currentLanguage === 'zh' ? '使用方法' : 'How It Works' }}

1

{{ currentLanguage === 'zh' ? '选择距离' : 'Select Distance' }}

{{ currentLanguage === 'zh' ? '选择您要参加的比赛距离' : 'Choose your race distance' }}

2

{{ currentLanguage === 'zh' ? '输入数据' : 'Enter Data' }}

{{ currentLanguage === 'zh' ? '输入您的目标配速或完赛时间' : 'Input your target pace or finish time' }}

3

{{ currentLanguage === 'zh' ? '获得结果' : 'Get Results' }}

{{ currentLanguage === 'zh' ? '立即获得精确的计算结果' : 'Instantly get accurate calculations' }}

{{ currentLanguage === 'zh' ? '常见问题' : 'FAQ' }}

{{ currentLanguage === 'zh' ? '配速是什么？' : 'What is pace?' }}

{{ currentLanguage === 'zh' ? '配速是指跑步者每公里所需的时间，通常以分钟/公里为单位。例如，5分30秒的配速表示每公里需要5分钟30秒。' : 'Pace is the time a runner needs per kilometer, usually measured in minutes/kilometer. For example, a pace of 5:30 means it takes 5 minutes and 30 seconds to run one kilometer.' }}

{{ currentLanguage === 'zh' ? '如何选择适合自己的配速？' : 'How to choose the right pace?' }}

{{ currentLanguage === 'zh' ? '建议根据您的训练水平和目标来选择配速。初学者可以从较慢的配速开始，随着训练逐渐提高速度。' : 'It\'s recommended to choose your pace based on your training level and goals. Beginners should start with a slower pace and gradually increase speed as they train.' }}

{{ currentLanguage === 'zh' ? '计算结果的精确度如何？' : 'How accurate are the calculations?' }}

{{ currentLanguage === 'zh' ? '我们的计算器提供精确到秒的计算结果，可以帮助您更好地规划训练和比赛策略。' : 'Our calculator provides results accurate to the second, helping you better plan your training and race strategy.' }}